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Cauliflower Roast Crunch

Cauliflower Roast Crunch Recipe - Did you know that a cauliflower head can pack much flavor and texture? This particular dish includes a cauliflower that is roasted that is topped with crunch breadcrumbs and crispy. It is usually flavored with red pepper flakes and Italian herbs.

Prep Time 10 Minutes
Cook Time 10 Minutes
Serves 4
Cauliflower Roast Crunch Recipe


  • 1 medium cauliflower head, leaves removed
  • ¼ cup olive oil
  • 1 teaspoon red pepper, crushed
  • ½ cup water
  • 2 tablespoons capers, rinsed and minced
  • ½ cup parmesan cheese, grated
  • 1 tablespoon fresh parsley, chopped

How to make Cauliflower Roast Crunch

  1. Prepare the Ninja Foodi by adding water and place the cook and crisp basket inside the pot
  2. Cut an “X” on the head of cauliflower by using a knife and slice it about halfway down
  3. Take a basket and transfer the cauliflower in it
  4. Then put on the pressure lid and seal it and set it on low pressure for 3 minutes
  5. Add olive oil, capers, garlic, and crushed red pepper into it and mix them well
  6. Once the cauliflower is cooked, do a quick release and remove the lid
  7. Pour in the oil and spice mixture on the cauliflower
  8. Spread equally on the surface then sprinkle some Parmesan cheese from the top
  9. Close the pot with crisping lid. Set it on Air Crisp mode to 390 degrees F for 10 minutes
  10. Once done, remove the cauliflower flower the Ninja Foodi transfer it into a serving plate
  11. Cut it up into pieces and transfer them to serving plates
  12. Sprinkle fresh parsley from the top. Serve and enjoy!
Nutritional Value Per Serving:
Calories: 119, Fat: 10g, Carbohydrates: 5g, Protein: 2.2g